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Fitness and Conditioning Program

Vertimax Training


We will provide a fitness and conditioning program for our teams included in the club fees U12 and older.  Each session will be 30 minutes before or after team practices.  Teams practicing at 5:30pm to 7:30pm will have conditioning sessions after practice from 7:30pm to 8pm.  Teams practicing 7:30pm to 9:30pm will have conditioning sessions before practices from 7pm to 7:30pm. 

Fitness and Conditioning program will start after Thanksgiving and continue thru early April 2.  After April 2, players will be provided the option to continue with fitness and conditioning at an additional cost per session.

More details will be posted on each team's homepage before start of the season.